Starr Week 2 Day 3

30 June 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
18-15-10 Push Up
9-7-5 Chin Up
20-15-10 Ab Mat Sit Up

Starr
Squat 5x 85, 105, 127, 147; 3 x 172; 8 x 127
P Clean 5x 60, 75, 90, 105; 3 x 120; 8 x 95

Time: 54 minutes