Greyskull LP Week 14 Day 1

19 May 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-8-8-8 Push Up
5-5-4-4-4 Chin Up

Greyskull
Squat 5x45, 95, 145, 162 x 5,5,5

Time: 25 minutes

6 rounds for time:
25 yd shuttle run
10 sec Lsit
30 sec rest

Time: 5.5 minutes