Greyskull LP Week 2 Day 3

22 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Press 10x45, 5x65, 79 x 5,5,10
Chin 10# x 6,6
Neck Harness 4x22x15#
Squat 10x45, 8x95, 102 x 5,5,10

Time: 33 minutes