Greyskull LP Week 2 Day 2

20 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Bench 10x95, 8x115, 138 x 5,5,10
Curl 2x15x22# DBs
Neck Harness 4x22x15#
Deadlift 5x135, 5x155, 165x10

Time: 34 minutes