Greyskull LP Day 2

1 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Press 10x45, 5x65, 5x75, 5x75, 8x75
Weighted Chin 3x6x0#
Deadlift (hamstring pull) 3x5x50 single leg deadlift
Neck harness 3x20x10#

Time: 19 minutes