Greyskull LP Day 3

3 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Bench 10x95, 5x115, 5x135, 5x135, 8x135
Curl 2x15x20# DBs
Neck Harness 4x20x10#
Step Up 6/leg x 25,30,35,40,50#

Time: 22 minutes