Turkish Get Ups

14 Oct 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Turkish Get Ups
5, 4, 3, 2, 1 reps per hand, 30# KB

Time: 17 minutes