Linear Progression Week 7 Day 3

15 Oct 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Deadlift 5 x 135, 3 x 155, 2 x 185,205, 1 x 225,245, 2 x 3 x 265

Time: 37 minutes