CrossFit Wednesday 110525

26 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Wednesday 110525
6 rounds for time of:
5 Chest to bar pull-ups
10 second L-sit hold
30 Jump Rope

Time: 11 minutes