Swing Burpee

3 Nov 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 15 Hanging Knee Raise

5 rds for time:
10 KB Swings (50#)
10 Burpees

Time: 14 minutes