Dead Clean & Press 3

4 Nov 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Power Clean & Press 5 x 85,95,105,115,125
Deadlift 5 x 155,175,195,215,230

Time: 29 minutes

Accumulate 1 minute of L-Sit time (6 x 10 sec)