Squat & Press

22 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Squat 5 x 75,95,115,135,155
Press 5 x 55,65,80,85,100,105

Time: 25 minutes

Accumulate 1 minute of L-Sit time (6 x 10 sec)