KB Clean & Press

21 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

rounds in 15 minutes of:
5 KB Clean & Press (50#) per hand

Rounds: 7

Time: 15 minutes