Bill Starr Week 3 Day 2

23 Aug 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Ups

Strength
Squat 5 x 80,100,120,120
Press 5 x 75,90,105,120
Deadlift 5 x 140,165,195,220

Strength Time: 25 minutes