Bill Starr Week 3 Day 1

21 Aug 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Strength
Power Clean 5 x 65,75,95,110,125
Squat 5 x 95,115,135,145,160
Bench Press 5 x 115,135,160,180

Strength Time: 39 minutes