Pull-Push-Lunge

3 July 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
5 x Right Side Rolls
5 x Left Side Rolls

MetCon
10 rds for time of:
5 Pull-ups/5 Dips/ 10 Walking Lunge Steps

MetCon Time: 22 minutes