5/3/1 Week 8 Day 1 & 2 (Deload)

2 July 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Strength
Squat 5 x 75,75,75,75,95,115
Press 5 x 55,55,55,55,70,80

MetCon
Run 2 miles

Strength Time: 30 minutes
MetCon Time: 18 minutes 46 seconds