5/3/1 Week 10 Day 4

16 July 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Overhead Squat (pvc)
3 x 5 Back Squat (45#)
3 x 14 Push Up
3 x 20 Ab Mat Sit Up

Strength
Bench 5 x 115; 3 x 125,135,155; 7 x 175

Strength Time: 12 minutes