5/3/1 Week 10 Day 3

15 July 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Overhead Squat (pvc)
3 x 5 Back Squat (45#)
3 x 14 Push Up
3 x 20 Ab Mat Sit Up

Strength
Deadlift 5 x 115,140; 3 x 165,180,205; 5 x 230

Strength Time: 15 minutes