5/3/1 Week 5 Day 2

12 June 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Strength
Press 5 x 55,70,80,90,100,115

MetCon
5 rds - 5 KB Snatch per hand (#30)

Strength Time: 14 minutes
MetCon Time: 4 minutes