5/3/1 Week 5 Day 1

11 June 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Strength
Squat 5 x 75,95,115,125,140,160

MetCon
400 m run - 25 dips - 25 pull ups - 400 m run

Strength Time: 21 minutes
MetCon Time: 15 minutes