Whole 9 PTP 19

7 Feb 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 75,85,95,105,95
Deadlift - 5x 135,160,180,200,180

Time: 19 minutes