Power Clean - Front Squat

6 Feb 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Power Clean - 3x 115,120,125,135,125
Front Squat - 5x 115,120,125,135,125

Time: 22 minutes