Whole 9 PTP 2

28 Dec 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 45,65,70,75,80,75
Deadlift - 5x 135,145,155,170,155

Time: 20 minutes

MetCon: 5 rds for time of
10 KB Snatch (5L/5R - 30#)
10 KB Swings (5L/5R - 30#)
10 Burpees

Time: 18 minutes