Whole 9 PTP 1

26 Dec 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 5x 45,65,70,75,70
Deadlift - 5x 135,145,155,165,150

Time: 16 minutes

MetCon: 3 rds of 15 KB Swings (50#)/ 15 Hanging Knee Raise

Time: 6 minutes