Press - Deadlift

14 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 3x 85,90,95; 5x 105,110,110
Deadlift - 1x 135,155,175,195; 5x 200
L-sit (knees up) - 3 x 20 sec

Time: 31 minutes