Squat-Bench-Pull

13 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Squat - 3x 95,115,130; 5x 140,145,145
Bench - 5x 135,145,155,160,160
Chin Ups - 10,7,6
Ab Mat sit ups - 3 x 25

Time: 38 minutes