XFit Calgary - Snatch Overhead Squat

8 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Snatch + Overhead Squat
45,55,65,75,85,95

Time: 14 minutes

Extra: 3 x 20 Ab Mat sit ups