Squat - Press - Pull

8 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Back Squat - 5x5
95,115,135,135,135

Bench Press - 5x5
115,125,135,145,155

Pull Ups - 5x5

Time: 31 minutes

Extra: 3 x 20 Ab Mat sit ups