XFit Calgary - Squat Pull

29 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Ups

10 rds
5 Back Squat 95#
5 Chest to Bar Pull Ups

Time: 24 minutes

Extra: 3 x 20 Ab Mat sit ups