XFit Calgary - Push Press

27 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Push Ups
Push Press - 25,35,45 # dbs/hand

Push Press
2,2,2,2,2,2,2
115,120,125,130,135,140,145 (failed on the 2nd 145)

Time: 16 minutes

Pulled a hammy, couldn't do squats.