XFit Calgary - Jerk Pull

17 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

“Michelle”
7 rounds for time:
25 DB Split jerk
25 Jumping Pull Ups

30 #s per hand. Only managed 5 rds.

Time: 29 minutes.