XFit Calgary - Push Pull

15 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

Weighted Pull Ups 5, 5, 5, 5, 5, 5, 5 (20#s)
150 Broad Jumps for distance

Time: 30 minutes