CrossFit Austere - Week 2, Day 5

14 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squats (PVC);
10-8-6 Overhead Press (45 #)
7-5-3 Deadlift (60,110,140)

15,12,9,6,3 rep rds for time
140lb deadlift
handstand push ups

Time: 12 minutes