CrossFit Austere - Week 2, Day 4

12 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Overhead Squats (PVC); 10-8-6 Overhead Press (45 #)

Fran
21-15-9 reps for time
70 lb thruster
pull ups

Time: 17 minutes