CrossFit Football, Week 11, Day 1

11 July 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10-8-6 Push Ups/Squats
Squat - 5x(45,95,115)

SWOD
Squat - 5x5 - 135,140,145,150,155
Bench - 5x5 - 135,140,145,150,155

MetCon
Sprint - 10 x 40 yds

SWOD Time: 38 minutes
MetCon Time: 6 minutes