CrossFit Football, Week 10, Day 5

10 July 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 Push Ups/Squats

SWOD
Deadlifts 5 RM - 135,160,185,205,225,240
Chin Ups - 3x max - 6,6,6

MetCon
3 Power Snatches on the minute for 10 minutes.

SWOD Time: 24 minutes
MetCon Time: 10 minutes