CrossFit Football, Week 9, Day 4

29 June 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10-8-6 Push Ups/Squats

SWOD
Deadlift 5 RM 135,155,175,195,215,230

MetCon
7 rds for time:
3 Push Press 95#
6 Pull Ups
9 Push Ups

SWOD Time: 15 minutes
MetCon Time: 16 minutes