CrossFit Football, Week 9, Day 3

27 June 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10-8-6 Push Ups/Squats

SWOD
Power Clean 5 x 3 115,125,140,150,160
Strict Chin Ups 3 x max 6-6-6

MetCon
Sprints - 10 x 40 yds

SWOD Time: 20 minutes
MetCon Time: 6 minutes