CrossFit Football, Week 7, Day 2

10 June 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Power Clean - 3x3 45#

Strength WOD
Power Clean - 5x3 95,115,135,145,150
Chin Ups - 3xmax 6,6,6

MetCon
8 x 40yd Sprints

SWOD Time: 16 minutes
MetCon Time: 6 minutes