CrossFit Football, Week 7, Day 1

9 June 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;

Strength WOD
Squat - 3 x 5 3x(95,115,135) 5x(155,160,165)

MetCon
21,15,9
Power Snatch 65#
Bench Press 135#
Box Jump

SWOD Time: 16 minutes
MetCon Time: 20 minutes