CrossFit Football, Week 4, Day 1

16 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;

Strength WOD
Bench - 3 x 5 160# 5x(115,135,155)

MetCon
5 rds for time of:
Squat x 3 125#
Burpees x 5

SWOD Time: 11 minutes
MetCon Time: 9 minutes