CrossFit Football, Week 3, Day 5

15 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;

Strength WOD
Pull Ups - 3 x max 7-7-7

MetCon
21,15,9 reps for time of:
Push Press 65#
Ring Dips
Burpees

MetCon Time: 23 minutes