CrossFit Football, Week 3, Day 3

12 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x5 push ups/squats;
Power Snatch + Overhead Squat - 3x3

5 rds for time of:
5 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups

Total Time: 13 minutes