CrossFit Football, Week 3, Day 2

11 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;

Strength WOD
Power Clean 5 x 3 135#
Chin Ups 3 x max 5-5-5

MetCon
12 100 yd Sprints, 1 per minute/on the minute

SWOD Time: 14 minutes
MetCon Time: 12 minutes