Isometric Holds and KB Swings & Push Ups

15 Aug 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod