Treadmill Walk/Jog & KB Clean & Press Ladder

28 May 2026

Treadmill Walk/Jog 1.75 miles: 4 mph straights, 3 mph corners; 30:00

Warm Up: Single Arm Baseball Bat Swings and Mace Swings
KB Clean & Press Ladder (30#)
5 x (1-2-3)

RomWod