Treadmill Walk & KB Clean & Press Ladder & KB Snatch

22 May 2026

Treadmill Walk 30 minutes, 3 mph, 1.5 miles

Warm Up: Single Arm Baseball Bat Swings and Mace Swings
KB Clean & Press Ladder (25#)
5 x (1-2-3-4)

Warm Up: 5x10 Trunk, Light KB Snatches
WOD
EMOM 20 minutes
2x KB Snatch / hand (44#)

RomWod