Hike & KB Snatch

8 May 2026

Hike (around yard)
Time: 21:11, 1.10 miles, 19:06 min/mile, no pack

3x3 Ring Rows/Ring Dips (jump)/Baby MU

5x10 Trunk

WOD
EMOM 20 minutes
2x KB Snatch / hand (40#)

RomWod