CrossFit Linchpin

31 Mar 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
3 rds
10 Push Press (35# KBs)
15 Box Jumps (20")
1K Row

Time: 24:34

RomWod